Sleeping is a natural phenomena.
You can live too many days without food or water, but without sleep it's almost impossible.
We need few hours in a day to take proper rest and get back in action after energizing our body. It's an energy recycle phase of our body which we have to complete at any cost.
Today I found an interesting infographic on the net which compelled me to share with my awesome readers.
The reason to share this infographic was concern about my own sleeping routine.
I go to bed around 1:00 AM and get around 9 or 9:30 AM. I was thinking that I am doing something wrong with my body as this cycle is not a good sign.
But after going through the pattern of some of the big players in the world, I am feeling little secure now.
In this infographic you are going to see how Thomas Edison was using polyphasic sleeping cycle to remain active and more committed to his work, and what type of sleeping cycle Richard Branson, Barak Obama are using to stay on the top.