To lose weight you need a comprehensive approach that ensures a long-term loss and progressively, taking into account all the factors involved: degree of overweight, type of diet, physical activity level, motivation to comply with treatment, etc.
Remember that losing weight is above all health issues, and much more important than building a great online empire. The following two points are very valuable in this context:
What is your healthy weight? A little means a lot. A loss of 5-10% of your current weight will bring great benefits to your body while improving your appearance.
What is the proper way? An excessively rapid loss is not healthy or realistic. Gradual decrease in weight, while maintaining the optimum level of energy is the right method to go about.
Following piece of advice will help you lose weight, while not compromising with your blogging schedule.
Check your Weight Regularly
Keep a weight-check device that will tell of your initial weight, ideal weight and the goal you should set for yourself. Obesity is a health problem. It is a disease in itself, which in turn causes numerous complications: hypertension, diabetes, cholesterol…
Obesity is not a cosmetic problem. The worst is precisely what is not. The excess calories and fat we eat is converted into body fat and can adversely affect our body fitness. The mental trauma can affect your blogging career adversely. So, it’s high time you acted to balance your health and professional career.
Avoid a Sedentary Lifestyle
Take a balanced diet low in fat, and increase your physical activity. Choosing low fat foods and reducing the consumption of sugar will drastically improve your health and control the extra calories.
Moreover, don’t eat between meals and chew food thoroughly. Problem arises, when you eat walking, improvising or passing places. This results in improper assimilation of food. Vegetables should be consumed in higher amounts and the same rule applies to fruits. Don’t hesitate in going for weight loss diets such as the ones offered by Weight Watchers.
Lastly, drink plenty of water, 2 to 3 liters a day. Make it a habit to drink plenty of water early morning, as it will eliminate all the toxins from your body and improve your digestion.
Tips for Buying & Cooking
Buy when you are not hungry, and with a list previously made. Visit your food store often (awake interest in new products, health oriented food items and dishes). Make use of promo coupon, if you find the prices of such items overwhelming for your pocket. These coupons can be used in both online as well as offline stores.
Use simple cooking methods that do not require a lot of oil: iron, grill, oven, and microwave. Rather use a pressure cooker. Steam cooking with the pressure cooker allows cooking with little water and preserved all the properties of food.
Explore the Power of Internet
No amount of information is sufficient. Keep surfing Internet to gain more knowledge and facts about weight loss. For instance, you should know about the TRX Trainer, which is a portable training tool, and help you accomplish your fitness goals with ease. Being a blogger, it won’t be difficult for you. Explore as much as you can, and make sure you implement at least 20% of the same.
Irfan loves to blog about weight loss and diet tips and especiallyweight loss dietsand fitness tools for women. He contributes to WeightLossDiets4Women.com a site where you can find great diet reviews and various promotional offers, such as the latest Weight Watchers Online promotion code.